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SELF-IMPROVEMENT
SELF-REFLECTION
Introduction (4:41)
The Power Of Change (14:17)
The Reason Why We Quit (10:05)
The Cost Of Staying The Same (5:23)
The Roots Of Our Reaction (11:40)
Healing Mother Wounds (10:38)
Healing Father Wounds (11:56)
Forgive to Heal (6:02)
Stop Hitting & Yelling - Anger Management
Introduction (2:56)
How Brain Hijacks Your Mind And Body. (6:49)
Your Child Pays the Price for Your Anger—Every Single Day (7:06)
Heal Your Inner Child, Save Your Real Child (14:18)
Repair The Damage (11:14)
Strategies To Handle Triggers. (11:11)
Action Step- 1 (7:45)
Action Step- 2 (6:23)
Action Step- 3 (4:16)
STRESS MANAGEMENT
Introduction (2:24)
Why Do We Get Stress (4:22)
Hidden Side Effect Of Stress (3:52)
Break Free From The Negative Thoughts (14:07)
The One Minute Stress Shift. (6:45)
Less Is More: A Gentle Way To Beat Stress (5:06)
Stress Relief Techniques (5:36)
Action Step- 1 (3:57)
Action Step- 2 (4:44)
Action Step- 3 (2:54)
POWERFUL SELF-HEALING PLAN
Introduction (3:44)
Physical Exercise (3:34)
Gratitude (2:31)
Meditation (9:11)
Affirmations (3:31)
Reading (2:42)
Goal Setting (3:26)
Hobbies (2:27)
Upgrade Your Skill Set (3:46)
Try New Things (2:45)
Self Love (2:38)
Create a Comfy Corner (2:20)
Call Your Best Friend (2:24)
Action Step (2:38)
TIME MANAGEMENT
Introduction (1:57)
The Power Of Now (4:11)
Say Goodbye To Time Wasters (10:00)
Set Clear Priorities (10:11)
Plan Meal In Advance (2:47)
Team Work At Home (2:34)
Pomodoro Technique (2:39)
The Power Of Self Love (4:08)
Recharge With Fun (3:24)
Turn Your Waste Time Into Best Time (2:37)
Action Step- 1 (3:43)
Action Step- 2 (7:58)
Action Step- 3 (3:52)
First Step To Make Money
Introduction (2:54)
Why We Struggle To Earn Money (4:21)
Overcome Limiting Beliefs (4:29)
Attract Money (4:14)
Believe In God And Trust The Process Of Life (3:32)
Find Your Passion (5:10)
Find Your Purpose (19:18)
Set Your Goals (6:37)
Never Give Up Easily (4:50)
Learn New Skills And Be A Life Long Learner (3:45)
Solve The Problem And Upgrade Your Skills (3:42)
Save Money (2:25)
Invest money And Earn Passive Income (4:57)
Creating vs Marketing (2:45)
Sales = Service (3:54)
Giving Back To Society (3:27)
Action Step- 1 (9:09)
Action Step- 2 & 3 (10:41)
FIX THE PARENTING MISTAKES
Introduction (1:53)
Anger, Yelling, and Hitting. (4:55)
Over Disciplining And Over Reacting (4:41)
Giving In To Tantrums (5:09)
Comparing Your Child To Others (3:10)
Not Spending Enough Time (5:02)
Giving Screen Time (5:56)
Ignoring Emotional Needs And Feelings (3:07)
Expecting Perfection (2:44)
Holding Back Your Child From Trying New Things (3:10)
Labelling Negative Words (3:10)
Controlling Every Activity If The Child (3:40)
Not Setting Clear Boundaries (1:44)
No Self Care (2:16)
Comparing Ourselves With Other Parents (2:08)
Action Step- 1 (2:24)
Action Step- 2 & 3 (10:00)
Less Is More: A Gentle Way To Beat Stress
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